Day One

For the beginning of my life style change, I believe it is important to track improvement.

In order to track improvement a baseline must be set, so for the last week I have been recording several statistics and here are the averages from that time frame.

Starting Statistics


                                                                                                                                                                                                                                                                                                                                                                       

Weight	234.6 LBS
Resting Heart Rate	65 BPM
Resting Temp	98.7 F
Body Fat %	27.00%
Lean Body Mass	168.63 LBS
Blood Sugar Level	102
Circumference Measurements
Neck	16.5 in
Chest	41 in
Upper Arm	13 in
Fore Arm	11.5
Waist at Belly Button	44 in
Hip	42 in
Thigh	23 in
Calf	17 in

I have almost none of the "tools" most hardcore 100% raw people have, however am ready to commit to this and will be blogging my journey to help me stay honest, and hopefully inspire someone to better their own life.